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It is believed that consuming milk on a regular basis can help to reduce the risk of weight gain.
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Studies have shown that consuming milk as a regular part of the diet can help to prevent and manage hypertension. High blood pressure is usually associated with hypertension and can lead to coronary heart disease, stroke, and even kidney disease.
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Some studies have shown that consuming milk regularly may help to reduce the risk of developing type 2 diabetes.
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Milk contains many preventative components against cancer including whey protein, sphingomyelin, conjugated linoleic acid, vitamin D, and calcium.
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Milk contains calcium and vitamin D which are known to protect against breast cancer specifically.
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Milk protein, calcium and phosphorus can help to protect against dental pitting.
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Some individuals are unable to digest lactose which is found in milk and as a result will experience cramps, bloating and diarrhea if they consume milk. The dairy industry now manufacturers many products that are lactose-reduced and there are also pills that an individual can eat prior to consuming dairy to aid in its digestion.
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The regular consumption of dairy products is believed to help prevent osteoporosis. Osteoporosis can often lead to bone fractures because of decreased bone mass and bone tissue. Calcium is stored in the bones in the body and lack of calcium in the diet results in bone loss. Milk is high in calcium and can help prevent osteoporosis.
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Milk is used to make yogurt, some types of which contain probiotics which are important for maintaining healthy bacteria in the digestive system.
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One serving of milk contains one quarter of the daily recommended intake of vitamin D, and one quarter of the recommended daily intake of vitamin B2.
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One serving of milk contains approximately one-fifth of the recommended daily intake of vitamin B12.
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Children who consume milk on a regular basis tend to have better overall nutrition than children who do not drink milk.
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8 ounces of milk contains one quarter of the recommended daily intake of calcium for children.
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One study found that women who consume full fat milk when trying to become pregnant have increased fertility.
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Consuming milk can help a person keep hydrated due to its high water content.
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Choosing low fat milk does not mean that one is losing the health benefits of whole milk. Skim milk is just as nutritious as whole milk but does not contain the calories or the fat.
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